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Similarly, a broader, longer-term study involving out-of-shape, older adults showed that regular, four-second interval workouts, during which volunteers repeated the tiny but intense intervals on the bikes at least 15 times per session, significantly raised their aerobic fitness and leg muscle mass after eight weeks.īut whether four-second interval workouts meaningfully would improve fitness and muscular power in people who started off in good shape was not yet clear. They found that the volunteers metabolized fat much better the following day than if they sat all day without exercising.
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But even twice as long would only be four seconds.Ĭould four-second intervals really provide enough exercise, though? To try to find out, he and his colleagues set up a series of recent experiments.ĭuring the first study, published last year, they asked college students to complete five repetitions of four-second intervals on the specially designed bikes every hour throughout an eight-hour workday.
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The rest of us, not being fit professional athletes, might require more time to reach our maximum aerobic effort and power output during similar cycling intervals, Dr. Coyle and his colleagues found, an effort they could maintain briefly, but repeat often, with a few seconds of recovery time in between. Within about two seconds of pedaling these unique bikes, the athletes reached an all-out, maximum level of aerobic effort and power output, Dr.